Quick Coherence® Technique

HeartMath

Create a coherent state in about a minute with the simple, but powerful steps of the Quick Coherence® Technique. Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere. Use Quick Coherence especially when you begin feeling a draining emotion such as frustration, irritation, anxiety or anger. Find a feeling of ease and inner harmony that’s reflected in more balanced heart rhythms, facilitating brain function and more access to higher intelligence.

Follow along with Deborah Rozman, Ph.D, co-author of Heart Intelligence, as she guides you through a 2-step process called the Quick Coherence Technique. This simple technique was developed by HeartMath. The HeartMath research team has demonstrated that our intuition is more accessible when we bring our heart, mind and emotions into a cooperative, balanced alignment. Science refers to this as heart coherence. Practice this HeartMath® technique to increase the communication with your heart’s intuitive intelligence and increase your inner-coherence. Learn more ways you can increase coherence in the new book, Heart Intelligence. The book provides numerous tools and techniques for accessing your intuitive inner guidance. Quick Coherence can be used to calm reactive emotions, reduce feelings of worry and fear, lessen feelings of overwhelm and stress, prepare for sleep and quiet an overactive mind.

Author: Ginny Dobson

Ginny Dobson is a psychotherapist with over 25 years experience of working with a wide range of emotional problems. She trained in EMDR in 1996 and is a Europe approved EMDR practitioner and cognitive therapist.

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