When firefighters head inside burning buildings, they always do it in twos. Mark Schofield, a veteran fireman from Wotton-under-Edge, Gloucestershire, has been doing this for years, and it’s about as close to a medieval conception of Hell as any of us will ever experience.
Continue reading “‘Everything spiralled out of control’ – a firefighter’s story of being saved from PTSD”How to Avoid Becoming a Lizard
Animation to help with self regulation – acb
Quick Coherence® Technique
Create a coherent state in about a minute with the simple, but powerful steps of the Quick Coherence® Technique. Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere. Use Quick Coherence especially when you begin feeling a draining emotion such as frustration, irritation, anxiety or anger. Find a feeling of ease and inner harmony that’s reflected in more balanced heart rhythms, facilitating brain function and more access to higher intelligence. Continue reading “Quick Coherence® Technique”
